Health is wealth that is why 90% of people prioritize their health first before anything else. Maintaining a healthy and fit body is not an easy job,temptations are everywhere.
With unhealthy lifestyle our organs and body functions deteriorate, leading to many problem,such as loss of vision or colon obstruction and anything that can seriously affect your overall health.But be grateful , here is the natural ingredients that can be of help-beets.
Beetroot is a European reddish vegetable that has been mainly consumed raw or in salads. Not many people like their taste, but beets have numerous health benefits – for example, they can clean fat from your liver, prevent colon obstructions and help you regain your eyesight. And it doesn’t stop there!
HEALTH BENEFITS OF BEETS
Beets can improve your blood circulation and reinforce your cardiovascular system, while also providing your body with enough energy for the day.
The vegetable contains betaine and tryptophan, rare substances that can calm down your nerves and fight stress. The anti inflammatory properties of beets and their high antioxidant content can fight free radicals in your body and improve your overall health.
Here’s how to prepare a healthy beetroot salad you can eat any day:
INGREDIENTS
2-3 beets
2 onions
Extra virgin olive oil
Vinegar
Salt to taste
PREPARATION
Peel the beets and cook them in water with a pinch of salt, then chop them in small slices and put them in a bowl. Next, chop the onion and mix it with the beets, then add some olive oil and vinegar and season with salt to taste. Sprinkle the salad with some vinaigrette in the end and leave it for an hour. Afterwards, you can serve the delicious salad.
This amazing salad will clean your colon and liver and improve your eyesight as well. It will also do much more for your health, so we suggest eating some of it every day. Beets are highly nutritious and healthy and should become a part of your daily diet, so search for some recipes online and start eating the healthy vegetable.
Health is wealth that is why 90% of people prioritize their health first before anything else. Maintaining a healthy and fit body is not an easy job,temptations are everywhere.
With unhealthy lifestyle our organs and body functions deteriorate, leading to many problem,such as loss of vision or colon obstruction and anything that can seriously affect your overall health.But be grateful , here is the natural ingredients that can be of help-beets.
Beetroot is a European reddish vegetable that has been mainly consumed raw or in salads. Not many people like their taste, but beets have numerous health benefits – for example, they can clean fat from your liver, prevent colon obstructions and help you regain your eyesight. And it doesn’t stop there!
HEALTH BENEFITS OF BEETS
Beets can improve your blood circulation and reinforce your cardiovascular system, while also providing your body with enough energy for the day.
The vegetable contains betaine and tryptophan, rare substances that can calm down your nerves and fight stress. The anti inflammatory properties of beets and their high antioxidant content can fight free radicals in your body and improve your overall health.
Here’s how to prepare a healthy beetroot salad you can eat any day:
INGREDIENTS
2-3 beets
2 onions
Extra virgin olive oil
Vinegar
Salt to taste
PREPARATION
2-3 beets
2 onions
Extra virgin olive oil
Vinegar
Salt to taste
PREPARATION
Peel the beets and cook them in water with a pinch of salt, then chop them in small slices and put them in a bowl. Next, chop the onion and mix it with the beets, then add some olive oil and vinegar and season with salt to taste. Sprinkle the salad with some vinaigrette in the end and leave it for an hour. Afterwards, you can serve the delicious salad.
This amazing salad will clean your colon and liver and improve your eyesight as well. It will also do much more for your health, so we suggest eating some of it every day. Beets are highly nutritious and healthy and should become a part of your daily diet, so search for some recipes online and start eating the healthy vegetable.
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